Sad news… Joe Weider  Legendary Bodybuilding and Fitness Icon Dies at 93 November 29, 1919 – March 23, 2013 Joe Weider,...

November 29, 1919 – March 23, 2013 Joe Weider, the legendary fitness and publishing figure who popularized the modern conception of...

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you be...

Reports of Nasser El Sonbaty’s death have been greatly exagerrated over the past few years. Unfortunately, the latest news hitting the...

Q: I've been training like a madman for six months, but my arms haven't budged. I'm getting stronger, and I do...

If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

Fifteen minutes, 900 seconds, a quarter of an hour—if you’re on the clock and feeling the pressure, you can get more...

Two competitions a world apart marked the IFBB pro circuit for the second week in a row on March 15 and...

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...

My friend Shawn Hayes and I started training together, and his goal was to get his bench up to a new...