By Arnold Schwarzenegger as told Gene Mozee Photography by Art Zeller I’ve never been a big believer in the “great bone...

On one of our many visits to California, my wife Debbie dropped me off at Joe’s house for a visit. When...

Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of some...

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance training);...

Recently, I read an in-depth article in the New...

Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as training...

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...

Recently, I read an in-depth article in the New...

Sad news… Joe Weider  Legendary Bodybuilding and Fitness Icon Dies at 93 November 29, 1919 – March 23, 2013 Joe Weider,...

November 29, 1919 – March 23, 2013 Joe Weider, the legendary fitness and publishing figure who popularized the modern conception of...

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you be...

Reports of Nasser El Sonbaty’s death have been greatly exagerrated over the past few years. Unfortunately, the latest news hitting the...