Q: I've been training like a madman for six months, but my arms haven't budged. I'm getting stronger, and I do...

If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

Fifteen minutes, 900 seconds, a quarter of an hour—if you’re on the clock and feeling the pressure, you can get more...

Two competitions a world apart marked the IFBB pro circuit for the second week in a row on March 15 and...

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...

My friend Shawn Hayes and I started training together, and his goal was to get his bench up to a new...

In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over rows,...

Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...

While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which is...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

These are probably the two most common training questions asked around the world: Do I have to bench-press to get a...

Q: Doug Brignole's high-rep method sounds interesting. I'd...