In my early bodybuilding years I rarely worked my traps. I assumed that these muscles received enough work from bent-over rows,...

Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...

While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which is...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

These are probably the two most common training questions asked around the world: Do I have to bench-press to get a...

Q: Doug Brignole's high-rep method sounds interesting. I'd...

Part 1 Genetics, Genotyping and Gene Simmons By some estimates almost 75 percent of adults in the United States begin a...

Stacey Alexander dominated the Musclecontest Pro Bikini on March 9 in Culver City, California, scoring a unanimous win in a lineup...

Candice Keene and India Paulino, newly crowned champions at the Figure and Bikini International, scored repeat victories at the Australian Grand...

Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa in...

Q: Is there a way to increase tendon strength to help avoid injury? A: Extensive research shows that eccentric, or negative,...

Overlooked Exercises, Tips and Tactics You Can Use to Get Huge Most bodybuilders get stuck in a rut, even if they...

Optimum Nutrition Athlete Jen Aragon Went From 200 Pounds of Blubber to Bikini Stunner Seven years ago Jen Aragon became the...

Ben Booker Etches His Physique With Motivation and Determination Several years ago I was watching a compilation of failed attempts by...