Part 1 Genetics, Genotyping and Gene Simmons By some estimates almost 75 percent of adults in the United States begin a...

Stacey Alexander dominated the Musclecontest Pro Bikini on March 9 in Culver City, California, scoring a unanimous win in a lineup...

Candice Keene and India Paulino, newly crowned champions at the Figure and Bikini International, scored repeat victories at the Australian Grand...

Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa in...

Q: Is there a way to increase tendon strength to help avoid injury? A: Extensive research shows that eccentric, or negative,...

Overlooked Exercises, Tips and Tactics You Can Use to Get Huge Most bodybuilders get stuck in a rut, even if they...

Optimum Nutrition Athlete Jen Aragon Went From 200 Pounds of Blubber to Bikini Stunner Seven years ago Jen Aragon became the...

Ben Booker Etches His Physique With Motivation and Determination Several years ago I was watching a compilation of failed attempts by...

If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...

Q: Which do you like better: barbell or dumbbell presses? A: Both are excellent, although dumbbells provide a more natural movement...

Self-styled experts often attribute various side effects to long-term high-protein diets—dehydration, calcium and bone loss, kidney disease and even increased bodyfat....

Q: What is your opinion about using Pilates for weight loss? I’ve read that ballet dancers have a lot of success...

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Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his...

Q: I'm torn between heavy training and higher reps . I like ending bodyparts with lighter-weight, high-rep sets for longer tension...