Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength and...

Cluster Training is an extremely useful method for mass and strength building. It’s essentially a way to mitigate fatigue, allowing you...

It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic...

Q: Should I do pulldowns to the front or rear, and which grip is best? A: To the front. Regardless of...

Q: You guys have opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and...

According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s decision...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

by Arnold Schwarzenegger as told to Gene Mozee This article originally appeared in the November 1993 Issue of IRON MAN Magazine...

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...

When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

The Hanging Knee Raise is a classic abdominal exercise…the common form being hang from a bar then raise your knees up...

In my previous blog I whined about heading into my 50s and not being able to train with ultra-heavy poundages anymore....