I get so many requests on how to do certain exercises and in what order. I am also asked for a...

Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and decreased...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy products...

I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess that...

With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious athletes...

So many bodybuilders hit the gym with one goal—to get stronger. A stronger muscle is a bigger muscle, right? To a...

NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE NOVEMBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (February 15, 2013) – The National Physique...

I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...

It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, the...

If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...

For male bodybuilders, estrogen has acquired an unsavory reputation. Often referred to as a “female sex hormone,” estrogen is in fact...

Q: I'm ready to start the four-days-per-week Fat-to-Muscle Workout. I like training each muscle only once a week, and...

CriticalBench.com is a popular Web site created by Mike Westerdal in 1999. Mike is an interesting guy who knows his stuff...