Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...

We all know how important leg training is to having a complete physique. How many times have you seen someone who...

Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field of...

Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela Valle...

The Human Flag is a TOUGH exercise that very few people are strong enough to do. The goal is to hold...

Permanent. Is it possible? We started this series by discussing some of the challenges other people may pose to your goal...

Bitching about the weather is as popular in New England as being a Red Sox or Patriots fan, but this summer...

I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the so-called...

A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar molecular...

Q: At the top of a deadlift, should I lean back, the way I see some guys do? A: No. Remain...

Federica Bellli Lives the Fitness Lifestyle With Passion From the gym to television and cinema, from Paolo Bonolis to Pamela Anderson,...

USAF Band of The Golden West’s Rock ensemble “Mobility” will perform Sunday May 26, 2013 form 2 – 4pm. Also Rapid...

You’ve seen it on the Internet and in the gym, and maybe you’ve even tried some of the workouts—caveman training, athletic-performance...

I am a native of Colorado, but have lived in Phoenix, the Valley of the Sun, for over 20 years. My...

If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or lower...