Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at El...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...

Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...

Flex Wheeler, Jay Cutler, Kevin Levrone, Kai Greene Among Former Champions To Be Honored Inaugural Champion Rich Gaspari To Receive Lifetime...

Q: I got your updated 4X Mass Workout 2.0. I love the TORQ method and 4X combo workouts. I feel...

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The new IRON MAN Insider is up and growing by leaps and bounds! What is the IRON MAN Insider? It’s a...

Our March issue is jam-packed with training excitement— tips...

FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE OCTOBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (January 30, 2013) –...

Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five to...

My good friend John Rowley was here in Southern California from the East Coast, and when I met with him, he...

Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development.  Many of us have seen...