Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and...

Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated shoulder...

Height: 5’3”  Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio,...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

Subject: IRON MAN E-Zine: Issue #724: Muscle Size and Cuts: Go Slow to Grow and Burn Fat ========================================== TRY THIS AT...

Article Preview: At the moment my focus was on my 16-year-old client Jared. He had 10 weeks left before football...

A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...