In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in a...

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Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been weight...

Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...

Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...

Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and...

Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated shoulder...