Height: 5’3”  Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio,...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

Subject: IRON MAN E-Zine: Issue #724: Muscle Size and Cuts: Go Slow to Grow and Burn Fat ========================================== TRY THIS AT...

Article Preview: At the moment my focus was on my 16-year-old client Jared. He had 10 weeks left before football...

A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...

For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...

Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after only...

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

An Australian sent me a picture a few years ago that I still use in presentations. No, it wasn’t a photo...

Check out these behind-the-scenes clips of our sizzling swimsuit spectacular, featuring IFBB Bikini Pro, Taylor Matheny and 5 other beautiful hardbodies....

Here is a preview of Lauren Abraham’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...