Q: At the London Olympics the Chinese once again won the most gold medals in weightlifting. What are they doing differently...

Listen in as Jon Benson talks about nutrition for a healthy heart and a lean body!   Listen to internet radio...

Come by the Ironman Magazine booth this weekend and say hi! Here is the schedule of our athlete signings! They are...

Check out these behind-the-scenes clips of our sizzling swimsuit spectacular, featuring IFBB Bikini Pro, Taylor Matheny and 5 other beautiful hardbodies....

In Aesop’s fable "The Tortoise and the Hare" we’re reminded that the ability to go fast does not necessarily lead to...

Now that I’m over 50, I’m always on the lookout for methods that can build more mass without turning me into...

With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem with...

During the past 15 years I’ve interviewed hundreds of the best bench pressers in the world. I also have locked out...

Here is a preview of Jen Jewell’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

I was in the seats at the San Jose Civic Auditorium, circa 1987, when 25-year-old Jackie...

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

Q: To what extent do you think natural training for bodybuilding should differ from the training that enhanced guys do? It’s...

See it on Here on Musculardevelopment.com

(Los Angeles, Calif… November 8, 2012) On Saturday, January 19, Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding, Physique, Figure, & Bikini Championships at...

Q: My progress on the bench press and incline-bench press has stalled, especially at the sticking points. I train the lifts...