Here is a preview of Jen Jewell’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

I was in the seats at the San Jose Civic Auditorium, circa 1987, when 25-year-old Jackie...

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

Q: To what extent do you think natural training for bodybuilding should differ from the training that enhanced guys do? It’s...

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(Los Angeles, Calif… November 8, 2012) On Saturday, January 19, Optimum Nutrition presents The IRON MAN Magazine Naturally Bodybuilding, Physique, Figure, & Bikini Championships at...

Q: My progress on the bench press and incline-bench press has stalled, especially at the sticking points. I train the lifts...

Q: I'm sick of being soft and blubbery. I want to see abs, but I'm not sure where to start. Do...

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

Q: I’m a 24-year-old business student from Austria and a huge bodybuilding fan! It is a real pleasure to get in...

Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...

As Franco Columbu climbed the steps leading to the Veterans Memorial Auditorium in Columbus, Ohio on Saturday, October 10th, 1981, he...

Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and I’m...

Here is a preview of Loni Willison’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...