Q: I'm sick of being soft and blubbery. I want to see abs, but I'm not sure where to start. Do...

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

Q: I’m a 24-year-old business student from Austria and a huge bodybuilding fan! It is a real pleasure to get in...

Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...

As Franco Columbu climbed the steps leading to the Veterans Memorial Auditorium in Columbus, Ohio on Saturday, October 10th, 1981, he...

Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and I’m...

Here is a preview of Loni Willison’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

(Los Angeles, CA) – The Bodybuilding.com Los Angeles Fitness Expo, presented by Subway Restaurants, returns Saturday and Sunday, January 19-20, 2013 to the Los...

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want to...

The irrefutable laws of fat loss! For more videos and information as well as your FREE Gift “3 Simple Steps To...

Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...

For more on John go to http://johnrowley.net/

Q: How many assisted reps should I do per set? A: Should you be doing assisted, or forced, reps in the...