Here is a preview of Taylor Matheny’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

Q: I know you suggest one second to lift and three seconds to lower. Do you ever use a slower lifting...

The more things change, the more they stay the same. In 2012, Iris Kyle won her eighth title, Adela Garcia earned...

If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....

Our February issue is perfect for heating up your...

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Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...

At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...

IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: finance...

Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...

Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? A:...

According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...