Here is a preview of Alex Zerega’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...

Q: Pre-Ex 3X works! Condensing the workload with prefatigue supersets is an incredible mass stimulator. I’m seeing it happen after only...

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

In my years of training, I’ve learned that there are factors that are absolutely critical when it comes to fat loss....

Here is a preview of Christina Vargas’ photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...

Here is a preview of Taylor Matheny’s photoshoot for IRON MAN’s 2013 Swimsuit Spectacular. IM Insiders have full access to this...

Q: I know you suggest one second to lift and three seconds to lower. Do you ever use a slower lifting...

The more things change, the more they stay the same. In 2012, Iris Kyle won her eighth title, Adela Garcia earned...

If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....

Our February issue is perfect for heating up your...

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Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...