-
Ab Exercises: the Good, the Bad and the Dangerous
Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...
Joseph M. Horrigan, D.C.January 3, 2013 -
Your 2013 Resolutions: HOPE or JOKE?
At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...
Tom TerwilligerJanuary 1, 2013 -
Over-40 Transformation: Brad Williams
IM: First give some basic background like age, occupation, family, where you’re from, years working out. BW: Age: 40. Occupation: finance...
Eric BroserJanuary 1, 2013 -
Q&A: Bent-Over Rows Is A High Risk Exercise
Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...
Stuart McRobertJanuary 1, 2013 -
The Arnold Press for Building Shoulders
Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? A:...
Charles PoliquinDecember 30, 2012 -
Quick Hangover Helper
According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...
Butch LebowitzDecember 29, 2012 -
Hair: New Head Gains
Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...
Becky HolmanDecember 29, 2012 -
Cannonball Delts
Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...
Eric BroserDecember 28, 2012 -
My Transformation Day 2John RowleyDecember 27, 2012
-
My Transformation – Day 1
Watch it on YouTube: http://youtu.be/4J5lD_v18m0
John RowleyDecember 27, 2012 -
Dressed to Kill—the Weights
What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...
Ron HarrisDecember 27, 2012 -
Q&A: Should I add wrist curls to the end of an arm workout?
Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...
Charles PoliquinDecember 27, 2012 -
Arnold’s Latest: Total Recall
Is there any American immigrant story—or a life story anywhere—that approaches the level of accomplishment that Arnold Schwarzenegger has achieved in...
John BalikDecember 26, 2012 -
Arnold’s Latest: Total Recall
Is there any American immigrant story—or a life story...
John BalikDecember 26, 2012 -
Food Facts
Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...
Becky HolmanDecember 26, 2012