Watch it on YouTube: http://youtu.be/4J5lD_v18m0

What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...

Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...

Is there any American immigrant story—or a life story anywhere—that approaches the level of accomplishment that Arnold Schwarzenegger has achieved in...

Is there any American immigrant story—or a life story...

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

Q: What’s your opinion of using bands and chains for improving the bench press? A: I like both. Chains provide an...

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

Last month I described an intense leg workout I experienced in college with my training partner Tom Deters. Before I get...

Height: 5’6”  Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday:...

Training the traps can be a bit tricky, because of the unique anatomical configuration of the muscle.  It’s fan-shaped, originating over...

Watch it on YouTube: http://youtu.be/GkDwLPfWf38

Dexter Jackson Aims For Record-Tying Fourth Arnold Classic Title Six-Time Champ Iris Kyle, Oksana Grishina, Erin Stern, Nicole Nagrani Lead Women’s...

Q: I noticed that you prefer HIIT for cardio. I also noticed that you don’t like to do it in a...