At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...

IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: finance...

Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...

Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? A:...

According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...

Watch it on YouTube: http://youtu.be/4J5lD_v18m0

What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...

Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...

Is there any American immigrant story—or a life story anywhere—that approaches the level of accomplishment that Arnold Schwarzenegger has achieved in...

Is there any American immigrant story—or a life story...

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...