Q: What’s your opinion of using bands and chains for improving the bench press? A: I like both. Chains provide an...

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

Last month I described an intense leg workout I experienced in college with my training partner Tom Deters. Before I get...

Height: 5’6”  Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday:...

Training the traps can be a bit tricky, because of the unique anatomical configuration of the muscle.  It’s fan-shaped, originating over...

Watch it on YouTube: http://youtu.be/GkDwLPfWf38

Dexter Jackson Aims For Record-Tying Fourth Arnold Classic Title Six-Time Champ Iris Kyle, Oksana Grishina, Erin Stern, Nicole Nagrani Lead Women’s...

Q: I noticed that you prefer HIIT for cardio. I also noticed that you don’t like to do it in a...

NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE SEPTEMBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (December 20, 2012) – The National Physique...

Watch it on YouTube: http://youtu.be/qEoad8ThgO8

Photos by Josh Austin for Joe Wheatley Productions

If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing...

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...

Slow and steady wins the race as the old adage goes. There is a reason for this.  Quick results are often...

Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...