NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE SEPTEMBER ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (December 20, 2012) – The National Physique...

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Photos by Josh Austin for Joe Wheatley Productions

If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing...

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...

Slow and steady wins the race as the old adage goes. There is a reason for this.  Quick results are often...

Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...

I was having an e-mail conversation with Mr. America Doug Brignole, which will be part of an exclusive interview in the...

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Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. I’m...

Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...

Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...

Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and some...

The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...