Total Resistance Exercise, commonly known as TRX, was developed by a Navy Seal and is now used by all branches of...

Staying up to date on the latest in sports nutrition is important because what one puts into their body will have...

It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

In all areas of life, it is important to have a backup plan which I like to refer to as Plan...

The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...

  Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

The big steel cage placed in front of the mirror at your gym is good for a lot more than just...

For the new year, many of us will set some sort of fitness goal in order to achieve a certain look,...

  “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

        We have to admit we were skeptical about massage guns. Our magazine has been around for over...

A COMPETITOR’S POINT OF VIEW . . As a pro figure competitor and mother living in a small rural town, I...

Author: Brandon Taft – BTaft Fitness – Rochester, NY – Personal Trainer My Background Story After becoming inspired by the Rocky...

Who doesn’t want bigger arms? All men do. After all, nothing speaks more about strength and masculinity than arms that look...

. HEALTH FOOD STORES SELL BANNED SUPPLEMENTS! . For the most part, parents, coaches, athletes, and fitness-minded individuals, ranging from high...