I was having an e-mail conversation with Mr. America Doug Brignole, which will be part of an exclusive interview in the...

Watch it on YouTube: http://youtu.be/hDs6lHL2gM0

Watch it on YouTube: http://youtu.be/Kqac6ZRNGsg

Q: I’ve always had trouble building arms, but I notice that on back day they pump up bigger than ever. I’m...

Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...

Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...

Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and some...

The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...

In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...

I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you’re...

Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch exercises. It’s a 3X sequence of [lower-rep...

It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy drink....