In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...

I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you’re...

Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

Q: In the Pre-Ex 3X Mass Workout you use heavier five-rep rest/pause on stretch exercises. It’s a 3X sequence of [lower-rep...

It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy drink....

Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you think...

Matt Height: 5’10”  Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: arms;...

We are all very busy and simply don’t have the time to waste doing anything unproductive.  An investment of just 90...

Age Began Training I began officially training when I was 19 years old. I played all kinds of sports growing up,...

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...