So pleased to see that Dexter Jackson doubled down on his razor-sharp condition of the Mr. Olympia to cruise to a...

Recently, I got caught up in a very lively online debate regarding a 19-year-old so-called expert who has a popular YouTube...

As I mentioned in Part 3 of this series, I use a different set-and-rep formula on high-skill exercises, such as the...

Vince Galanti first donned the posing trunks back in 1984, and when the final results were tabulated, the razor-thin 16-year-old from...

Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...

I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...

From the golden era of bodybuilding to the days when there was a shadow over the sport to today, bodybuilders the...

Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up limiting...

Helping people achieve their goals is what makes her happy—having such a positive impact in her community and in the lives...

Q: I understand that heavy weight isn't important for maximum muscle growth. Can you tell me what I should include in...

If a thing is worth doing, it’s worth doing right. I can’t remember if my dad told me that when I...

Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim Bradford,...

According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...