Q: Love your column. Thanks for the knowledge and inspiration. This may be an odd question, but what do you think...

Matt Height: 5’10”  Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: arms;...

We are all very busy and simply don’t have the time to waste doing anything unproductive.  An investment of just 90...

Age Began Training I began officially training when I was 19 years old. I played all kinds of sports growing up,...

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

So pleased to see that Dexter Jackson doubled down on his razor-sharp condition of the Mr. Olympia to cruise to a...

Recently, I got caught up in a very lively online debate regarding a 19-year-old so-called expert who has a popular YouTube...

As I mentioned in Part 3 of this series, I use a different set-and-rep formula on high-skill exercises, such as the...

Vince Galanti first donned the posing trunks back in 1984, and when the final results were tabulated, the razor-thin 16-year-old from...

Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...