Watch on Youtube: http://www.youtube.com/watch?v=A4DeQBBG0o8

Watch on Youtube: http://www.youtube.com/watch?v=PChIAfqWMVg

A Bodybuilder Is Born: Generations – Episode 28 —- The town I live in isn’t a small town in the classic...

Q: I just got your new e-book, Pre-Ex 3X. Fantastic stuff. I’m using the Ultimate Mass-Building Split you outline in it....

It was 2008. IRON MAN Publisher John Balik glanced at me in the lobby of the Orleans Hotel in Las Vegas...

Season’s Greetings from 619 MUSCLE! This year’s annual 619 MUSCLE Long Beach Holiday Bash will be even bigger and better than the last! Hundreds of...

Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...

Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That was...

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IRON MAN INSIDERS Can Download the PDF Instantly: Click Here Our January issue takes an over-40 turn as L.T. talks with...

Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...