I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...

From the golden era of bodybuilding to the days when there was a shadow over the sport to today, bodybuilders the...

Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up limiting...

Helping people achieve their goals is what makes her happy—having such a positive impact in her community and in the lives...

Q: I understand that heavy weight isn't important for maximum muscle growth. Can you tell me what I should include in...

If a thing is worth doing, it’s worth doing right. I can’t remember if my dad told me that when I...

Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim Bradford,...

According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...

Watch on Youtube: http://www.youtube.com/watch?v=A4DeQBBG0o8

Watch on Youtube: http://www.youtube.com/watch?v=PChIAfqWMVg

A Bodybuilder Is Born: Generations – Episode 28 —- The town I live in isn’t a small town in the classic...

Q: I just got your new e-book, Pre-Ex 3X. Fantastic stuff. I’m using the Ultimate Mass-Building Split you outline in it....

It was 2008. IRON MAN Publisher John Balik glanced at me in the lobby of the Orleans Hotel in Las Vegas...

Season’s Greetings from 619 MUSCLE! This year’s annual 619 MUSCLE Long Beach Holiday Bash will be even bigger and better than the last! Hundreds of...