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Probiotics and Walks for Losing Fat
Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...
Charles PoliquinDecember 7, 2012 -
Heavy Barbell Step-Ups for Cardio/Fat-Loss Training
I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...
Nick NilssonDecember 7, 2012 -
HIT Your Back!
From the golden era of bodybuilding to the days when there was a shadow over the sport to today, bodybuilders the...
Iron Man MagazineDecember 6, 2012 -
Q&A: The Hardgainer Tag and Eating More to Grow Massive
Q: Did you originate the word hardgainer? Isn’t there a danger that bodybuilders who label themselves hardgainers will end up limiting...
Stuart McRobertDecember 6, 2012 -
Optimum Nutrition Athlete Nicole Spitzack – Interview
Helping people achieve their goals is what makes her happy—having such a positive impact in her community and in the lives...
Iron Man MagazineDecember 5, 2012 -
5 Critical Keys to More Muscle Mass
Q: I understand that heavy weight isn't important for maximum muscle growth. Can you tell me what I should include in...
Iron Man MagazineDecember 5, 2012 -
Abs for Life – Part 1
If a thing is worth doing, it’s worth doing right. I can’t remember if my dad told me that when I...
Iron Man MagazineDecember 5, 2012 -
The Bradford Press
Q: What do you think of the Bradford press for developing shoulders? A: The Bradford press is named after Jim Bradford,...
Charles PoliquinDecember 5, 2012 -
Which is better: Yoga vs. Walking?
According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...
Iron Man MagazineDecember 5, 2012 -
Lonnie Teper’s Revealing Interview with Khay Rosemond
Watch on Youtube: http://www.youtube.com/watch?v=A4DeQBBG0o8
Lonnie TeperDecember 5, 2012 -
Lonnie Teper Talks Shop with Yogi Avidan
Watch on Youtube: http://www.youtube.com/watch?v=PChIAfqWMVg
Lonnie TeperDecember 4, 2012 -
Lonnie Teper Goes One on One with Legendary Tom PlatzIron Man MagazineDecember 4, 2012
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If You Can’t Flex It, Don’t Carry It
A Bodybuilder Is Born: Generations – Episode 28 —- The town I live in isn’t a small town in the classic...
Ron HarrisDecember 4, 2012 -
Heavy Training for Strength
Q: I just got your new e-book, Pre-Ex 3X. Fantastic stuff. I’m using the Ultimate Mass-Building Split you outline in it....
Steve HolmanDecember 4, 2012 -
Prime-Time Pro: Toney Freeman
It was 2008. IRON MAN Publisher John Balik glanced at me in the lobby of the Orleans Hotel in Las Vegas...
Iron Man MagazineDecember 3, 2012