We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

Physique—most people haven’t heard that one in a while;...

Physique—most people haven’t heard that one in a while;...

Q: In the new Size Surge 2.0 e-book,Phase 1 is all heavy sets. I don't have any joint problems, but...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to...

L-carnitine is best known for its role in transporting fatty acids into the mitochondria, where fat-burning takes place. Recently, researchers at...

Mangia—Let’s Eat! “Mangia!” “Let’s eat!” in Italian (pronounced monja). I grew up in an ethnic New York neighborhood that was mostly...

Apprenticeship is an age-old tradition that has gotten lost in modern society. For centuries apprentices from all walks of life would...

Q: In working with your many clients, do you find that some gain lean mass more on a moderate-carb, moderate-fat plan,...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE AUGUST ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (November 19, 2012) –...

Growing up in Ireland, Sorcha Quinn was studious but with a penchant for playing sports. She has always been motivated by...

Q: I noticed that you do the isolated exercise first in your biceps and triceps routines. In most of your...