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  • When to Lock Out Your Exercises

    Q: I’m curious to know if you lock out your reps on exercises like presses, extensions and pushdowns or keep continuous...

    Eric BroserDecember 3, 2012
  • How to Gain Weight on Five Meals A Day

    Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

    Stuart McRobertDecember 2, 2012
  • The Ideal Physique: It’s in the Eye of the Beholder

    There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That was...

    Ron HarrisDecember 1, 2012
  • Jan 2013 PDF

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    Iron Man MagazineDecember 1, 2012
  • January 2013 Issue Preview

    IRON MAN INSIDERS Can Download the PDF Instantly: Click Here Our January issue takes an over-40 turn as L.T. talks with...

    Iron Man MagazineNovember 30, 2012
  • What to Take to Get in Shape

    Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...

    Steve HolmanNovember 30, 2012
  • Red Wine Compounds Aid Gut Health

    Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

    Robert Goldman MD, PhDNovember 29, 2012
  • Popped Antioxidants

    You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...

    Becky HolmanNovember 29, 2012
  • A Revolutionary Study

    We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

    Iron Man MagazineNovember 28, 2012
  • The Meaning of Physique

    Physique—most people haven’t heard that one in a while;...

    Iron Man MagazineNovember 26, 2012
  • The Meaning of Physique

    Physique—most people haven’t heard that one in a while;...

    John BalikNovember 26, 2012
  • Double Your Muscle Growth: The Trick Is Density Overload

    Q: In the new Size Surge 2.0 e-book,Phase 1 is all heavy sets. I don't have any joint problems, but...

    Iron Man MagazineNovember 26, 2012
  • Just Get There

    It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

    Dave DraperNovember 26, 2012
  • Battle of the Sexes: Losing Bodyfat

    If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

    Jose Antonio, Ph.D.November 26, 2012
  • Are You Eating Too Much Daily Bread?

    You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to...

    Becky HolmanNovember 23, 2012