Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated shoulder...

The Smarter Science of Slim by Jonathan Bailor is probably the best sensible-eating book I’ve ever read. Note that I didn’t...

The Bodybuilding world lost a legend on November 13th, 2012. Sergio Oliva, also known as “The Myth”, passed away at Saint...

Q: What’s your take on the barbell curl? I can’t recall seeing it in any of your workouts. A: There are...

Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

If you’ve placed a ceiling on what you think is possible for yourself and you want to break through it, build...

Brian Yersky Folks in attendance at the former NPC Junior Cal (now the West Coast Classic) may well remember the names...

Deadlifting is straight up one of the best exercises you can do, if not THE best. But regular deadlifts can get...

Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken isn’t...

Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...

Q: Is it okay to do back squats and front squats in the same workout? Would it simply be better to...

You will read many overlapping stories about Sergio and several threads will be a part of all of them. First and...

Q: In the Positions-of-Flexion exercise matrix you don't have any midrange moves listed for midback. Instead you...

One of the most enduring critiques of high-protein diets is that they are hard on the kidneys. On a superficial level...

Q: I’ve been involved in training since I was 14. I’m 40 now. I’ve never touched steroids, and for the most...