L-carnitine is best known for its role in transporting fatty acids into the mitochondria, where fat-burning takes place. Recently, researchers at...

Mangia—Let’s Eat! “Mangia!” “Let’s eat!” in Italian (pronounced monja). I grew up in an ethnic New York neighborhood that was mostly...

Apprenticeship is an age-old tradition that has gotten lost in modern society. For centuries apprentices from all walks of life would...

Q: In working with your many clients, do you find that some gain lean mass more on a moderate-carb, moderate-fat plan,...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

FOR IMMEDIATE RELEASE NATIONAL PHYSIQUE COMMITTEE AND GASPARI NUTRITION ANNOUNCE AUGUST ATHLETES OF THE MONTH PITTSBURGH, PENNSYLVANIA (November 19, 2012) –...

Growing up in Ireland, Sorcha Quinn was studious but with a penchant for playing sports. She has always been motivated by...

Q: I noticed that you do the isolated exercise first in your biceps and triceps routines. In most of your...

Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated shoulder...

The Smarter Science of Slim by Jonathan Bailor is probably the best sensible-eating book I’ve ever read. Note that I didn’t...

The Bodybuilding world lost a legend on November 13th, 2012. Sergio Oliva, also known as “The Myth”, passed away at Saint...

Q: What’s your take on the barbell curl? I can’t recall seeing it in any of your workouts. A: There are...

Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

If you’ve placed a ceiling on what you think is possible for yourself and you want to break through it, build...

Brian Yersky Folks in attendance at the former NPC Junior Cal (now the West Coast Classic) may well remember the names...