Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March ’12...

Frequent sex can be healthy and prolong life—so says Dr. Oz, who reveals that he and his wife get busy three...

Q: I started using your 4X Mass Workout a few months ago, and I added negative-accentuated sets for each...

Q: Because 4X mass training expands the sarcoplasm in muscle fibers, is it necessary to get more carbs when...

I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...

It’s been three weeks since the last update here, but the IFBB pro schedule did not take a break. The star...

We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...

Filmed on location at Dave Fisher’s Powerhouse Gym in Torrance, CA

We did a survey here at IRON MAN a few years ago with a group of women, and all of them...

Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including testosterone...

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Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...

People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...