Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...

Filmed on location at Dave Fisher’s Powerhouse Gym in Torrance, CA

We did a survey here at IRON MAN a few years ago with a group of women, and all of them...

Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including testosterone...

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Q: I’m thinking about taking my workouts from five a week to six. I’ve read that Ronnie and Jay ...

People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

Cooling your palms appears to promote more energized workouts with more fat loss. According to the June ’12 Bottom Line Health,...

According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...

The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...

More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

Our December issue takes a barbarian bent toward more muscle. We check in with Mike O’Hearn and his powerpacked animal workouts....

Q: I’m new to your Positions-of-Flexion mass training, but it makes a lot of sense. I just got the POF e-book...

On Sunday my wife Cathy and I are heading to LA for a meeting with my business partners.  We will be...