Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop a...

Q: Is there really anything special about the bent-over barbell row? I’ve injured my back many times on this exercise. A:...

I often hear patients and trainees proudly describe how they have designed a training program that avoids any training of their...

Got a killer chest exercise for you here…it takes a bit of specialized equipment but the results are worth it.  It...

Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic reactions,...

You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s...

“Sell-out!” Those words screamed at me from an e-mail I recently received. The gist of the rest was that I’d gone...

Stuart McRobert’s new book is really a tribute to the founder of this magazine, Peary Rader—even though it’s really a solid...

Pauline What supplements do you take? vp2 protein isolate protein powder, BCAAs, Glutamine, Myo-D fish oil concentrate, NAC, R-ALA, GABA, L-TYROSINE,...

Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...

Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at Frito-Lay...

Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown yet....