Pauline What supplements do you take? vp2 protein isolate protein powder, BCAAs, Glutamine, Myo-D fish oil concentrate, NAC, R-ALA, GABA, L-TYROSINE,...

Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...

Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at Frito-Lay...

Q: How can I lengthen my lats? A: It’s not possible to lengthen any muscle unless you’re not fully grown yet....

Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...

Q: I see workouts with only one exercise per muscle group. Can you really get big using those?

Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How should...

In the never-ending quest to find the “best” protein available, suffice it to say that they all have their roles and...

Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...

Q: Do heavy squats and deadlifts compress and damage the spine? A: There is spinal compression, but provided your exercise technique...

Q: I want to make a simple standing calf machine for home use. Can you give me some tips on how...

Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin protects...