Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...

Q: I see workouts with only one exercise per muscle group. Can you really get big using those?

Q: I have a problem with pullups. I can do only three at a time with my own bodyweight. How should...

In the never-ending quest to find the “best” protein available, suffice it to say that they all have their roles and...

Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...

Q: Do heavy squats and deadlifts compress and damage the spine? A: There is spinal compression, but provided your exercise technique...

Q: I want to make a simple standing calf machine for home use. Can you give me some tips on how...

Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin protects...

This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...

In case you missed it, they’re off and running for the 2013 Olympia derby. The dust hadn’t settled on Phil Heath‘s...

In a recent edition of this column I discussed new research showing that all it takes to stimulate muscle protein synthesis...

In defining the bodybuilding lifestyle, IRON MAN follows the...

In defining the bodybuilding lifestyle, IRON MAN follows the...

Q: I gained 5 pounds of solid muscle when I moved to mostly 4X mass training for every bodypart....

I have addressed dumbbell rows in previous columns over the years. This time I would like to examine a variety that...