This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed when using...

In case you missed it, they’re off and running for the 2013 Olympia derby. The dust hadn’t settled on Phil Heath‘s...

In a recent edition of this column I discussed new research showing that all it takes to stimulate muscle protein synthesis...

In defining the bodybuilding lifestyle, IRON MAN follows the...

In defining the bodybuilding lifestyle, IRON MAN follows the...

Q: I gained 5 pounds of solid muscle when I moved to mostly 4X mass training for every bodypart....

I have addressed dumbbell rows in previous columns over the years. This time I would like to examine a variety that...

Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to be careful when performing...

Age:  26 Weight: 160 contest; 190 off-season Height: 5’5” Hometown: Wilmington, California Current residence: Wilmington, California Occupation: Assistant manager of an...

Most of us know that we should take periodic breaks from training simply to let our minds and bodies rest and...

Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...

You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...

Q: When did you first come across anabolic steroids? A: I started bodybuilding in 1972 at age 14. I started at...

Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them immediately...

Training the back is not always about moving heavy weights. In fact, sometimes going TOO heavy can actually compromise the form...