Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to be careful when performing...

Age:  26 Weight: 160 contest; 190 off-season Height: 5’5” Hometown: Wilmington, California Current residence: Wilmington, California Occupation: Assistant manager of an...

Most of us know that we should take periodic breaks from training simply to let our minds and bodies rest and...

Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...

You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...

Q: When did you first come across anabolic steroids? A: I started bodybuilding in 1972 at age 14. I started at...

Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them immediately...

Training the back is not always about moving heavy weights. In fact, sometimes going TOO heavy can actually compromise the form...

Q: I really admire your physique as a whole, but your chest is just ridiculous! Your side-chest pose reminds me of...

Q: I just started using The 4X Mass Workout, and I can feel it working already. I even look...

After passing on the Sheru Classic last weekend in India, the surprise of the 2012 Mr. Olympia has a golden opportunity...

Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms slightly...

Lucien Demeille, former publisher of French magazines Pleine Forme and Le monde du Muscle, died in August, according to his wife...

Your cell phone may be draining your testosterone. Does that surprise you? Most likely the cause is a combination of radiation...