Q: I really admire your physique as a whole, but your chest is just ridiculous! Your side-chest pose reminds me of...

Q: I just started using The 4X Mass Workout, and I can feel it working already. I even look...

After passing on the Sheru Classic last weekend in India, the surprise of the 2012 Mr. Olympia has a golden opportunity...

Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms slightly...

Lucien Demeille, former publisher of French magazines Pleine Forme and Le monde du Muscle, died in August, according to his wife...

Your cell phone may be draining your testosterone. Does that surprise you? Most likely the cause is a combination of radiation...

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done...

Height: 5’   Weight: 106 Lauren may be small in stature, but she has a towering passion for a life filled...

Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...

As someone who has made the majority of his income for many years writing about the training of pro bodybuilders, I...

You’ve heard the bad news about high-fructose corn syrup causing massive weight gain. More negative research: Researchers at Loyola University found...