This question crosses my mind every time a Quarterback gets sacked and breaks their collar bone. My point of...

        While you might hear some hardcore lifters shout “No days off” the truth is the majority of...

Historical examples of successful plant-based athletes range from the gladiators in ancient Rome (as I wrote about in Iron Man in...

What did the gladiators eat?   Never thought we’d get the chance to know…until now! Recently, the remains of dozens of...

Families come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...

Heba Ali, the 22-year-old Jordanian and CEO of Evolve Nation, is taking the fitness world by storm by digging deep into...

Foods for Athletic Performance and Recovery   We’ve explored the use of spinach for athletic performance and recovery, attributed to its “anti-inflammatory...

. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

. . We are all unique in our own special ways. This is not just a quick personal development pep talk,...

. . Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In...

. . As a pro figure competitor and mother living in a small rural town, I often find myself getting pulled...

The last time I threw my back out was over two years ago while pushing my deadlift limits. I knew I...

Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...

What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...