No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done...

Height: 5’   Weight: 106 Lauren may be small in stature, but she has a towering passion for a life filled...

Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...

As someone who has made the majority of his income for many years writing about the training of pro bodybuilders, I...

You’ve heard the bad news about high-fructose corn syrup causing massive weight gain. More negative research: Researchers at Loyola University found...

When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...

Kai Greene gets second; Flex Lewis tops Henry to Win 212 For those who paid attention, I watched the Olympia Weekend...

Working with trainees has become yet another area of excellence for Robby. Guys will start with a phone consultation that analyze...

A handful of nuts is a healthy, muscle-building snack. You get protein, hormone-building fat and vitamins and minerals. Nuts can also pack a...

Q: In designing my training splits, would training legs twice a week and upper body three times a week be a...

Q: I want to thank you for the great programs and excellent tips, like X-Reps. My background is in...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...