When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...

Kai Greene gets second; Flex Lewis tops Henry to Win 212 For those who paid attention, I watched the Olympia Weekend...

Working with trainees has become yet another area of excellence for Robby. Guys will start with a phone consultation that analyze...

A handful of nuts is a healthy, muscle-building snack. You get protein, hormone-building fat and vitamins and minerals. Nuts can also pack a...

Q: In designing my training splits, would training legs twice a week and upper body three times a week be a...

Q: I want to thank you for the great programs and excellent tips, like X-Reps. My background is in...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

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Our November issue is all about helping you build a physique that turns heads and drops jaws with shock and awe....

Q: I’m a volleyball player looking to increase my vertical jump. Wouldn’t it make sense to focus on quarter-squats so that...

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Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

Carrots and other orange vegetables high in beta-carotene can give the skin a healthy glow over time. According to the May...

This is the method I use at the start of just about every warm-up that I do. It takes just a...

The Mr. Olympia is this weekend, which reminds me that many bodybuilders are still confused about building EXTREME muscle size that...