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Our November issue is all about helping you build a physique that turns heads and drops jaws with shock and awe....

Q: I’m a volleyball player looking to increase my vertical jump. Wouldn’t it make sense to focus on quarter-squats so that...

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Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

Carrots and other orange vegetables high in beta-carotene can give the skin a healthy glow over time. According to the May...

This is the method I use at the start of just about every warm-up that I do. It takes just a...

The Mr. Olympia is this weekend, which reminds me that many bodybuilders are still confused about building EXTREME muscle size that...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

A couple of weeks ago I had the honor of talking with the great Lee Haney about the upcoming—now upon us—Olympia...

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

One of the most inspiring messages lessons that one can learn from Arnold is his ability to achieve his goals beyond...

When I was training hard last year for my IRON MAN cover shoot, I experimented with a new training style called...

Lonnie “The Swami” Teper 1. Phil Heath 2. Kai Greene 3. Branch Warren 4. Dennis Wolf 5. Shawn Rhoden 6. Evan...

I love protein. In fact, my colleague Lonnie Lowery, Ph.D., R.D., and I just published a book on protein called Dietary...