When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

A couple of weeks ago I had the honor of talking with the great Lee Haney about the upcoming—now upon us—Olympia...

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

One of the most inspiring messages lessons that one can learn from Arnold is his ability to achieve his goals beyond...

When I was training hard last year for my IRON MAN cover shoot, I experimented with a new training style called...

Lonnie “The Swami” Teper 1. Phil Heath 2. Kai Greene 3. Branch Warren 4. Dennis Wolf 5. Shawn Rhoden 6. Evan...

I love protein. In fact, my colleague Lonnie Lowery, Ph.D., R.D., and I just published a book on protein called Dietary...

Ever spent hours scouring the healthy section of the grocery store for a protein bar that would not only taste great...

Q: I’m making spectacular gains with 4X, much better than I ever did with heavy training. It may just be because...

Years ago there was something called the Grapefruit Diet, a.k.a. the Hollywood Diet. It was touted as a miracle, able to...

As I’m not one of those physique reporters who covers a different show every weekend, the ones I do attend really...

I am a big fan of the five-sets-of-five system. For example, your bench press progression might go something like 135, 175, 195,...

Q: I get really winded on some exercises, like squats and rows, with only 35 seconds between 4X sets....

Q: I’ve heard that there are lots of small muscles in and around the spine. Do I need to exercise them?...

Age:  32 Weight: 168 contest; 173 off-season Height: 5’9” Hometown: Redondo Beach, California Current residence: Redondo Beach, California Occupation: CEO, Grapple...