“The First Lady of Fitness” Betty Weider is inducted into the Muscle Beach Hall of Fame on Labor Day 2012. Video...

Part two of the recap series of the Muscle Beach Labor Day event, the Muscle Beach Championship, produced by Joe Wheatley...

Part one of the recap series of the Muscle Beach Labor Day event, the Muscle Beach Championship, produced by Joe Wheatley...

I recently got the bad news that I am going to have to undergo surgery to repair my shoulder.  Hopefully it...

The leg extension machine is one of the most recognizable pieces of equipment in any gym. Even trainees who are rank...

Is that preworkout protein drink getting hard to chug down? Or maybe you’re looking for a high-protein midafternoon snack with a...

Q: I understand about back width, but I don’t understand about back thickness and how I go about developing it. Can...

David Morin – IRON MAN Magazine Interview

Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...

MR. OLYMPIA QUALIFICATION SERIES STANDINGS 1. Toney Freeman, USA, 11 points 2. Ben Pakulski, Canada, 10 points 3. Hidetada Yamagishi, Japan,...

Traps (short for trapezius muscles) are awesome. Nothing gives you that look of power like a set of big, ugly traps...

Q: I’m confused about the best rep speed for muscle growth. I’ve read that slow-mo training, like eight seconds up and...

I met John Kemper by accident, an accident that...

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

I met John Kemper by accident, an accident that...