Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...

MR. OLYMPIA QUALIFICATION SERIES STANDINGS 1. Toney Freeman, USA, 11 points 2. Ben Pakulski, Canada, 10 points 3. Hidetada Yamagishi, Japan,...

Traps (short for trapezius muscles) are awesome. Nothing gives you that look of power like a set of big, ugly traps...

Q: I’m confused about the best rep speed for muscle growth. I’ve read that slow-mo training, like eight seconds up and...

I met John Kemper by accident, an accident that...

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

I met John Kemper by accident, an accident that...

Q: My right lat is growing much faster than my left. What should I do? A: It’s not unusual to have...

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

Of all the many aspects of strength training, the one that seems to baffle more athletes and coaches is determining just...

The Drop Set is a classic intensity technique used by those looking to build serious muscle mass. At it’s simplest, you’re...

I recently got an e-mail from a 40-plus-year-old competitive bodybuilder that got me excited–and not in a good way. His physique...

Twenty years ago, in 1992, I realized my bodybuilding dream by winning the Mr. Universe title. I competed in the ABA...

We all know of the potent anabolic effects of testosterone. They were demonstrated more than 70 years ago but were nevertheless...