Q: My right lat is growing much faster than my left. What should I do? A: It’s not unusual to have...

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

Of all the many aspects of strength training, the one that seems to baffle more athletes and coaches is determining just...

The Drop Set is a classic intensity technique used by those looking to build serious muscle mass. At it’s simplest, you’re...

I recently got an e-mail from a 40-plus-year-old competitive bodybuilder that got me excited–and not in a good way. His physique...

Twenty years ago, in 1992, I realized my bodybuilding dream by winning the Mr. Universe title. I competed in the ABA...

We all know of the potent anabolic effects of testosterone. They were demonstrated more than 70 years ago but were nevertheless...

Labor Day 2012 @ Muscle Beach Slideshow by Jerry Fredrick

Labor Day 2012 Iron Man Magazine Breakfast @ Irwin Hotel Slideshow by Jerry Fredrick

Q: I split my workouts between the gym and home, and for the home workouts I want to stick with practical...

Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...

Q: I’ve been using the 4X mass method for five weeks and have gotten noticeably bigger and leaner. Abs are coming...

You may recognize Nick Nilsson’s name from his various e-books and articles on the Internet (he has a new blog at...

Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you up...