Labor Day 2012 @ Muscle Beach Slideshow by Jerry Fredrick

Labor Day 2012 Iron Man Magazine Breakfast @ Irwin Hotel Slideshow by Jerry Fredrick

Q: I split my workouts between the gym and home, and for the home workouts I want to stick with practical...

Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...

Q: I’ve been using the 4X mass method for five weeks and have gotten noticeably bigger and leaner. Abs are coming...

You may recognize Nick Nilsson’s name from his various e-books and articles on the Internet (he has a new blog at...

Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you up...

Q: What’s with your attitude about squats? It’s the best mass-building exercise, but you pan it. Are you turning into a...

It has been shown to improve cardiovascular health by raising good cholesterol and reducing substances that are linked to heart attack...

We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...

If milk is so bad for you, why does the data say the opposite? I have a close friend—a physician no...

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How did it feel to win the IRON MAN Magazine Hardbody Contest? It was one of my most significant wins thus...

With the recent news that Lance Armstrong has elected to no longer contest the accusations that he used performance enhancing drugs...

NAME: Hedda Royce AGE: 33 WEIGHT: 118 during competition, 128 off season HEIGHT: 5’6″ WHEN DID YOU BEGIN TRAINING?: I began...